Understanding Yourself
Explore topics that help you make sense of your thoughts, feelings, relationships and the world around you.
Window of Tolerance
A useful way of thinking of how we can increase our regulation of our emotions when we feel stressed out.
Understanding our survival responses
The 4Fs: Fight, Flight, Fawn, Freeze
The Freeze Response
Freeze: becoming numb or shut yourself down in the face of threat or stress
The Flight Response
Flight - to run away from threat or stress (in your mind or in reality)
The Fight Response
Fight: becoming combative or argumentative when you face a threat
The Fawn Response
Are you a people pleaser when you feel stress? If so, look at this!
Self-Talk
The way you talk to yourself literally shapes your brain.