1-1 Mentoring
Our one-to-one mentoring programme offers young women aged 16–25 up to two years of free, in-person support from a carefully matched mentor.
Each pairing is thoughtfully arranged by our in-house therapist, based on personality, lived experience, and individual needs – ensuring a strong, meaningful connection from the start.
Mentors and mentees typically meet fortnightly in public spaces like cafés or parks, with flexibility around timing and frequency.
The focus is led by the mentee, whether that’s managing stress, building confidence, navigating relationships, or exploring aspirations.
This is not therapy, but it is therapeutic.
Our mentors offer a safe, consistent space to be heard, supported, and encouraged as young women navigate the challenging transitions into independence and adulthood.
“Having a mentor has changed my life – someone I can talk to who just gets me.”
Flourish Mentee
Explore our resources
Box Breath: Infographic
When we feel anxious, Breathing deep breaths work! Try this out.
Fawn: People Pleasing
Are you a people pleaser when you feel stress? If so, look at this!
Window of Tolerance:Infographic
A useful way of thinking of how we can increase our regulation of our emotions when we feel stressed out.
Grounding Techniques
Check this out if you feel numb, sleepy, disconnected or people call you “lazy” when you feel stress, you might be surprised that this is just a reasonable response to stress.