When we feel anxious, breathing deep breaths work! Try this out.
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Grounding Techniques for Hyperarousal
Techniques that can help ground you when you are in fight or flight mode.
When we feel anxious, breathing deep breaths work! Try this out.
Techniques that can help ground you when you are in fight or flight mode.
A useful way of thinking of how we can increase our regulation of our emotions when we feel stressed out.
Are you a people pleaser when you feel stress? If so, look at this!