1-1 Mentoring
In-person support from a carefully matched mentor
Our 1-to-1 mentoring programme offers young women aged 16–25 up to two years of free, in-person support from a carefully matched mentor.
Each pairing is thoughtfully arranged by our in-house therapist, based on personality, lived experience, and individual needs – ensuring a strong, meaningful connection from the start.
Mentors and mentees typically meet fortnightly in public spaces like cafés or parks, with flexibility around timing and frequency.
The focus is led by the mentee, whether that’s managing stress, building confidence, navigating relationships, or exploring aspirations.
This is not therapy, but it is therapeutic.
Our mentors offer a safe, consistent space to be heard, supported, and encouraged as young women navigate the challenging transitions into independence and adulthood.
“Having a mentor has changed my life – someone I can talk to who just gets me.”
Flourish Mentee
Ready to find out more?
Whether you’re facing challenges or working towards your goals, we'll match you with a supportive, inspiring woman who’s here to listen, guide, and walk alongside you.
Drop your details here, and we’ll be in touch.
Explore our resources
The Freeze Response
Freeze: becoming numb or shut yourself down in the face of threat or stress
The Flight Response
Flight – to run away from threat or stress (in your mind or in reality)